Man, we all got that emotional baggage we keep dragging around like it's designer luggage – but honey, that sh*t ain't Gucci. Whether it's old resentments, toxic relationships, or that "I'll never be good enough" story looping in your head, holding on is just self-sabotage in disguise.
Here's the raw truth: letting go don't mean you didn't care. It means you finally care about YOU more. Start small – that grudge from 3 years ago? Write it down and burn it (safely, obviously). That ex's hoodie you still sleep with? Donate that ish. Each release creates space for better to walk in.
Your brain's gonna fight you – it loves familiar misery over uncertain freedom. When the urge to dwell hits, ask: "Is this thought helping or hurting me?" If it's the latter, literally shake it off (yes, like Taylor says).
Progress ain't linear. Some days you'll feel lighter instantly; others you'll ugly-cry in the shower. Both mean you're doing it right. Remember – you ain't losing nothing but chains.
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